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Linoleic acid (in seed oils, including olive oil) torches the ability of your mitochondria to make energy efficiently.

The average half-life of linoleic acid is 680 days.

Pay close attention to what you're eating.

eat fresh olive oil from verified sources. Only cold pressed.

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Still contains the wrong fats. If the fat you're eating isn't solid at room temperature, MCT oil excluded, you're eating the wrong type of fat.