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5th day without coffee. So far so good.

Goal is at least 1 month without it. Maybe more.

Will be a first in the last 20 years.

Was a coffee addict 20 to 10 years prior (7 or 8 cups/day), decreased naturally over time and for the last 2 years was just at 1 or 2 cups/day.

Replacing it with hot cocoa or matcha tea.

#personnalexperimentation #detox #coffeechain

Cryptozilla 2y ago

10 days so far and still going good.

Still don't feel any need to drink a coffee. Which is wild bcs I was the type of guy that couldn't start his day without one.

Also still grounding 15-20 min a day (5 days a week minimum) while reading a book (right now it's "You can if you think you can" by Norman Vincent Peale).

And added 20 min of basketball those last 2 days. Goal is to do it at least 2 times a week (tue/thu), then add 2-3 little running sessions (mon/wed/friday). And after that adding some stretching/yoga sessions during the weekend. Let's see how it goes ;)

#bringbackhealth #health

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Cryptozilla 2y ago

15 days without coffee. Half the way of the experiment.

Nothing more to declare, still pretty easy (almost slipped by reflex one morning so I decided to put the coffee out of the kitchen).

This week :

* 25 min of basketball

* 15-20 min of grounding while reading a book

=> 5 times (was raining hard the other 2 days).

Also (since 2-3 days) i'm working at least 2 hours on a stand up desk instead of sitting all day long. Goal is to increase time little by little and alternate both (sitting 2h, standing 2h, sitting 2h, etc.)

#sundayrecap #health #rebuildingmyhealth

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