Good morning - what’s for breakfast fam? Just coffee for me today 🫡
Discussion
Good morning!
I haven't been getting enough fat in over the weekend so I'm am actually a hungry and have been scarfing jerky.
Make sure you’re hydrated as well
salt is also needed to make bile and stomach acid which is essential for fat digestion... excess fat causes diarrhea if you don't have enough bile to break it down... floaties are another sign you are taking too much fat if you don't get the former symptom
Yes'm. Always. I'm over half a gallon already.
sourdough bread slice with eggs (over hard), & a cup of pour over coffee
This sounds like a very good breakfast
