I can still hold plank for a solid minute 💪 I should buy a punching bag again.
Discussion
Excellent job 😊. My advice is: Beat the bed & then decide on punching bag. 😂🙏
Better than the wall!
Oh come on … broken knuckles & some plastering is an art form 😂🙏
Oh the stories I have about that! 🤣
🤣. I knew we had this in common 😂🫂💜
meditation 🧘🏻♀️ now 🙏
🤣 I never actually put my fist through a wall, but I did work detox 🤣
No one ever landed a punch on me I can tell ya that much!
Respect 🫡 on the bobbing and weaving. Sincerely. Cause detox work & you never punched a wall 😳. Wow 🤩
I’ve given and taken a lot of punches as a younger human. We can talk about that one day. 😂🙏
I have so many stories… patient punched a wall once and it was like, dude, you will calm down in 5 days. You haven’t felt FEELINGS in years!
So many punches… mostly training in a controlled environment. 😉 some of us are just born fighting 🥊 one day… 🙏🏻
Wild. Thanks 🙏 friend. Makes me consider our current local methods of detox facilities. Cause feelings are important. No sarcasm.
You know I’ve worked with various groups so this helps me understand more. 🫂💜😊
I had forgotten that story until you brought up plaster… I’ve mostly forgotten a lot of stories of detox. But wild for sure.
Push past your limits! Don't breathe from mouth. 🙏🏽🤙🏽💯
I never mouth breathe when working out. It makes the biggest difference!
