nostr:npub19aftr8lpgz8knmswjz0d3l9vzwx97dcvqh0zfuxcxu9d57t4yv3sz4v28l might know?
Discussion
Ah, gracias for tagging me. To be honest recently been wondering if I am getting enough protein as been finding myself eating about a pound of raw meat a day the last week and a couple or more raw egg yolks. I am just experimenting.
Though, as a general thum of rule I try to follow for my weight 15 grams of protein every 3 hours of the active part of my day. For a bigger person might be 35 gr. Or more.
I have no expertise in this by no means. And there's factors to consider like age, weight, and level of how seentary or active a person is.
General rule of thumb for beginner carnivore is don't count calories and eat as much as you want, eat to satiety for the first several weeks. Your body will take a bit of replenishing malnourishment. Eventually, you will notice you begin to readjust once your body is well nourished and gets the message you won't be starving it.
I've had periods I've eaten three steaks in a day.
Hope this helps.
Thanks for sharing the tips Diyana! So you are actually on a raw meant and eggs diet?
Yes. I am actually eating raw meat and raw egg yolks right now the last week or so. I do drink coffee... I drink it with raw butter and MCT oil right now. I did have some fruit the last couple days. And some honey sweetened Honey Mama lavender rose chocolate. It's been kinda weird I feel like my cravings for chocolate have increased around the raw meat intro but I am limiting it. Allowed myself some today for some comforting cos I felt like crap and hung over from drinking two glasses of red wine last night at a birthday party. I don't nlreally normally drink. Huge mistake. Would have done way better smoking herb or microdosing lol to satisfy the desire to imbibe.
Lol. Ive read your post. Same for me with wine, it's a love hate relationship. Love it today but hate it tomorrow.
I think a few years ago I was surprised some people ate only meat. Although I'm a huge fan of meat. And now raw mean 😂
Is it like raw-raw or something like African biltong?
Curious what's your diet like and why you are even inquiring about the carnivore. For me it is medicine. Earth medicine. Not pharma symptoms covering medicine while making you sicker.
Many reasons, but most important health. There are some things bothering I guess mostly related to stress/anxiety. Doctors I don't trust.
Apart from that, I love meat. It's fast to cook. Not much to clean after. Efficiency:))
But right now I'd eat an omelette for breakfast with about 300-400ml of beef broth and like 40-80g of dried beef. Rice cakes+butter and some type of cheese. Then I'd eat some fruits. And dinner is steak, salad and maybe rice or bulgur, walnuts.
That's it.
And coffee, mornings only.
Microdosing herb :)) keeps you functional and fun