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I stopped doing the challenge a while back. Now I just do the ones included in my training. 120 push-ups on mondays 🫡

For tips:

Hands shoulder width apart

Brace your core

Brace the glutes

Breathe out when you go up

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does bracing mean like fully tensing them up? or just keeping them a bit sturdier?

i know it's semantics, just out of curiosity

Contract the glutes and abs. (As you contract the glutes, the abs will contract a bit too). It’ll give you stability while you do the exercise

Ohh, that makes a ton of sense, thanks a lot bud

My pleasure

Don't contract glutes too hard because then the sphincter comes into play