I stopped doing the challenge a while back. Now I just do the ones included in my training. 120 push-ups on mondays 🫡
Discussion
For tips:
Hands shoulder width apart
Brace your core
Brace the glutes
Breathe out when you go up
does bracing mean like fully tensing them up? or just keeping them a bit sturdier?
i know it's semantics, just out of curiosity
Contract the glutes and abs. (As you contract the glutes, the abs will contract a bit too). It’ll give you stability while you do the exercise
every day is anyway wrong for resistance exercise, you need a day off between work or you overtrain
I get that. The challenge was 100 pushups per day until bitcoin his 100k. 100 push ups is not a lot of volume compared to my regular training though. But totally agree with you on the fact that the challenge is not an optimal way to train.