Please…I’m all ears and taking lots of help!!!!
Discussion
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i do do it…unintentionally during week stretches though…
My son worked an 8 hour clinical at the Children’s hospital today…and informed me that caused him a 10 hour fast, so I get why you do it! WORK!!!!!
I did it as a resident (well more forced due to work), but ended up dropping a ton of weight AFTER I stopped mostly bc I stopped eating like shit.
Last article I saw didn’t really show much of a benefit, but have also read the contrary. Everyone is different and metabolism as well. I’ve had some colleagues that swear by it, but if we’re being reeeeeeeally honest it’s probably more about what/how much is being thrown down the hatch more than 8/16, 10/14, etc.
Totally agree! For me…when I do it I’m way more focused on what goes down the hatch (because of intentionality) and I also tend not to snack…I save my hunger for my 2 meals. Combine that with eating more whole foods, I’m thinking I might have something. But I agree with what you’re saying.
Whats the minimum number of hours required to do intermittent fasting?