2 weeks from the new year:
reflections:
*made it to July but can’t resist Rita’s breakfast shots on vaca 😋
*sleep as much as I need every night 🛌
*hydration improved by switching to healthy spring water 💧
*need to quit nicotine 😔
*Steak & eggs 🥩🍳 🤌
**Reduced social media ☮️✌️🕊️
8/10 improved quality of life 🤙
Mental health improved 1000%
Spiritual health improved 1000%
Physical health and energy improved 1000%
**note** Other than vaca, no liquor consumption. I have enjoyed wine with dinner in the latter months🍷
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Seriously impressive 👏
That level of self-awareness and discipline is rare.
Quality sleep, clean water, real food, and less social media, that’s the calm formula 🤍
Working on mind, spirit, and body at the same time is huge.
An 8/10 now can easily turn into a 10/10 🤙
Keep going, the results already speak for themselves ✨
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