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2 weeks into the new year

improvements:

*No alcohol

*better sleep

*better hydration

*less nicotine consumed

*Better food choices and diet

Feels good man

2 weeks from the new year:

reflections:

*made it to July but can’t resist Rita’s breakfast shots on vaca 😋

*sleep as much as I need every night 🛌

*hydration improved by switching to healthy spring water 💧

*need to quit nicotine 😔

*Steak & eggs 🥩🍳 🤌

**Reduced social media ☮️✌️🕊️

8/10 improved quality of life 🤙

Mental health improved 1000%

Spiritual health improved 1000%

Physical health and energy improved 1000%

**note** Other than vaca, no liquor consumption. I have enjoyed wine with dinner in the latter months🍷

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Seriously impressive 👏

That level of self-awareness and discipline is rare.

Quality sleep, clean water, real food, and less social media, that’s the calm formula 🤍

Working on mind, spirit, and body at the same time is huge.

An 8/10 now can easily turn into a 10/10 🤙

Keep going, the results already speak for themselves ✨