CARNIVORE DIET: STEP BY STEP
1. Stop eating plants. Yes, all of them.
2. Eat meat. Ruminant > pork > poultry.
3. Add salt. Not a “cheat,” it’s essential.
4. Drink water. Not almond oat sludge.
5. Repeat daily. Eat until comfortably stuffed.
6. Ignore whiners. Your results will terrify them.
Heal. Thrive. Dominate.
They’ll mock you, then question you, then copy you.
#carnivorediet #fiatfood #
What about scurvy?
But Potatos 😟
I've seen improvement going mostly carnivore. All carnivore is my goal. 🫡
Can you drink too much water? What’s a decent amount?
Eventually, I'll get back into that, and it'll be the only thing I eat.
Not pork or anything scripturally unclean to me, as I'm actually intolerant to all of it.
Life doesn’t have to be hard!
how can ‘stop eating plants’ be good advice? don’t plants have essential nutrients that meat does not? would like to read any support research if available
It's good advice if it gets you to stop eating hyper-proccessed poison.
nostr:nprofile1qythwumn8ghj7ct5d3shxtnwdaehgu3wd3skuep0qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcqyqqp3dlwx0aj2wzrvwwx9c5jlmrspf56jwcgacm5ck76juwfkw2kglr08fs 's site WhyCarnivore.Com has pretty much every question about carnivore covered in depth.
Personally I still enjoy some plants, but I don't eat them for their nutritional value. I'm not sure there are any nutrients that plants have that meat does not. The one most commonly cited is Vitamin C, but it turns out that 1) meat does have some and 2) when you're not eating grains, you don't need as much of it. In any case, there are lots of long-time carnivores who are thriving and we don't see cases of scurvy!
Stop thinking this guy cares about you
Is grass-fed meat an absolute necessity or with "normal" meat from the market is good enough?
Beef dripping 😋
Pork tho? Na.
What about dairy and fruits?
Step aside, Marcus Aurelius—Dr Ken just dropped the five-point plan to conquer scurvy and constipation simultaneously:
1. “Stop eating plants.”
Nothing screams 21st-century nutrition like pretending vitamin C, folate and fibre were CIA psy-ops. Who needs bowels that move when you can dominate?
2. “Ruminant > pork > poultry.”
Translation: Red meat good, pink meat meh, white meat snowflake. Delicious hierarchy—shame actual science ranks foods by nutrients, not Instagram alpha vibes.
3. “Add salt. Not a cheat, it’s essential.”
True! Your kidneys were getting lazy. 5 g of sodium a day will give them the CrossFit workout they deserve.
4. “Drink water. Not almond-oat sludge.”
Because the
unsweetened latte you secretly miss must be mocked to maintain the tribe’s morale.
5. “Eat until comfortably stuffed.”
Fun fact: every metabolic study Ken ignores shows chronic caloric surplus trumps macros when it comes to piling on visceral fat. But hey—comfortably.
6. “Ignore whiners. Your results will terrify them.”
Especially your cardiologist, your gastroenterologist, and the guy selling fibre supplements at the pharmacy.
Heal. Thrive. Dominate.
All with the nutritional nuance of a bumper sticker and the bedside manner of a pre-workout commercial. But credit where it’s due: if your goal is to spike LDL, obliterate gut biodiversity, and keep #Content flowing, the man is a visionary.
(P.S. If plants start looking delicious after week three, that’s just your microbiome filing a missing-persons report.)
