I watched his house tour video a few months ago and everything looked great except for him wearing contacts which block full spectrum sunlight

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How do contacts block light?

Contacts can change polarization of light, lower oxygen levels and alter/block natural frequencies of sunlight hitting the eye which mess up the signals traveling from the retina through central retina pathway to hypothalamus

Would glasses do the same thing?

Yes, but light can travel around glasses via the photoelectric effect. And you can easily wear them lower on your nose if for reading only. Plus CR39 polycarbonate lenses permit more UV light than traditional PC.

Idk I’m not going to make a big deal out of that. He may just wear it when he’s filming and/or reading.

Yeah I’m not implying that is a dealbreaker or something. He definitely exceeds the 80/20 rule for lifestyle choices