Replying to Avatar bitbuybyte

I think it depends on the exercise too. Some exercises are worth the risk of training to failure. Think high risk such as deadlift/overhead snatch. More prone to serious injury
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Momo 5mo ago

Yeah, this is the correct answer in almost all cases: it depends.

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atyh 5mo ago

it of course bears mentioning that he is one of the most successful strength coaches in the world, with a team of people who study this stuff in control studies. while we are internet randos with opinions.