Subnostr

Started a dry fast last night, no water no food, I'm planning on taking it easy and doing it for 24 hours. Fasting can be a powerful healing tool, from what I've learned, it seems that 1 day of dry fasting is like 3 days of water fasting. I might do a 3 day dry fast one day.

Dry fasting can be dangerous, so don't try it out without researching it first or talking with your doctor.

#fasting #health #experimenting

Bfgreen 1y ago

Doing this previously has resulted in a wicked headache. Probably caffeine withdrawal. Any advice, should I taper off coffee a few days prior?

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Discussion

Dr. Fernando Morales 1y ago

I went on the lion diet last October and suffered from a pretty bad headache for almost 3 weeks, most likely due to coffee withdrawal. I went cold turkey so it's on me, but I'd recommend slowly tapering off over a time span of 3-4 weeks.

Captain's Nostr Log 1y ago

I had that too, and I think it was caffeine withdrawal, still made it through one day of dry fasting in the middle of a longer wet fast