Started a dry fast last night, no water no food, I'm planning on taking it easy and doing it for 24 hours. Fasting can be a powerful healing tool, from what I've learned, it seems that 1 day of dry fasting is like 3 days of water fasting. I might do a 3 day dry fast one day.
Dry fasting can be dangerous, so don't try it out without researching it first or talking with your doctor.
#fasting #health #experimenting
Doing this previously has resulted in a wicked headache. Probably caffeine withdrawal. Any advice, should I taper off coffee a few days prior?
I went on the lion diet last October and suffered from a pretty bad headache for almost 3 weeks, most likely due to coffee withdrawal. I went cold turkey so it's on me, but I'd recommend slowly tapering off over a time span of 3-4 weeks.
I had that too, and I think it was caffeine withdrawal, still made it through one day of dry fasting in the middle of a longer wet fast
