I've been emotional eating for the past few days (in hindsight).
One contributing factor to my high inflammation for the past few days. Horrible pain.
I need some accountability-keeping form my fellow Nostriches.
#AccountablityChain
Discussion
😢 I hate that you're in pain. I find the same thing when I eat sugar. DM open to vent why emotional eating if need be 💜 have you ever heard of les fehmi ? His open focus meditations are great for gaining mental distance from physical and emotional pain.
Thank you!!
I haven't heard of him. Will check it out. Those meditations on YouTube or ...?
I'm thinking maybe it's time I read "The body keeps the score." Probably ready to deal with the next layer of buried emotions.
Oof yeah such a good one. When you're ready, you're ready. You got this. Posted a les fehmi meditation and tagged you. The YouTube ones suck. This recording is actually Les. His physical body is no longer with us.
