Don't drink beer at home, so that one is easy.
Lose the ginger beer, less bread. Think I can manage that.
Aight, joggin shoes here I come
Discussion
Nice!! I think once you figure out your perfect diet aka nutrition; you’ll have a great foundation to build on…
You can also increase the amount of protein on each meal and reduce the rest; that way you’ll be full for longer periods of time
Anything fried has to go too. That and beer are non negotiables
Cannabis has zero calories/carbs.
😂
Yeah but will kill your drive. Choose your poison wisely lol
For the record, I’m not advocating for abusing anything. A couple joints a week is plenty.
I smoke 2 joints before I smoke 2 joints, and then I smoke 2 more
I mean, on holidays, yeah.
U guys are funny 🤪🤪🤪
I broke these in this morning. Lfg
Nice. I’m an asics guy myself.
Was talking to zeta yesterday and part of convo was I'd start jogging a bit. These seemed good. Running on gravel feels like you're on a treadmill! I'm a super noob runner, only trying to do 20-30 mins, with some short walking breaks for now
Do you run on the sidewalk or on the street?
Asphalt. Was told it is softer/better. Track ideally but haven't bothered yet
Yeah that’s what I was going to say. Way better for the joints
Sprint don’t jog bros
Yeah. Interval training is much more efficient
Breathe in a pattern! You won’t lose your breath that way.
Way ahead of you on that one ;)