I mean this is pretty good!!
Your enemies tho:
Beer
Cocktails (can get sugary) replace with straight bourbon on the rocks or TSL (tequila, soda, lime)
Anything fried
Toast
Rice (this one is debatable)
Beer needs to go asap
Discussion
Don't drink beer at home, so that one is easy.
Lose the ginger beer, less bread. Think I can manage that.
Aight, joggin shoes here I come
Nice!! I think once you figure out your perfect diet aka nutrition; you’ll have a great foundation to build on…
You can also increase the amount of protein on each meal and reduce the rest; that way you’ll be full for longer periods of time
Anything fried has to go too. That and beer are non negotiables
Cannabis has zero calories/carbs.
😂
Yeah but will kill your drive. Choose your poison wisely lol
For the record, I’m not advocating for abusing anything. A couple joints a week is plenty.
I smoke 2 joints before I smoke 2 joints, and then I smoke 2 more
I mean, on holidays, yeah.
U guys are funny 🤪🤪🤪
I broke these in this morning. Lfg
Nice. I’m an asics guy myself.
Was talking to zeta yesterday and part of convo was I'd start jogging a bit. These seemed good. Running on gravel feels like you're on a treadmill! I'm a super noob runner, only trying to do 20-30 mins, with some short walking breaks for now
Do you run on the sidewalk or on the street?
Asphalt. Was told it is softer/better. Track ideally but haven't bothered yet
Yeah that’s what I was going to say. Way better for the joints
Sprint don’t jog bros
Yeah. Interval training is much more efficient
Breathe in a pattern! You won’t lose your breath that way.
Way ahead of you on that one ;)