I use apps that make the screen more warm, and turn the brightness down, with periodic standing breaks. Unless you need a gadget and want to look like Bono, there's other, easier ways.
Discussion
I use the same apps and routines. Wife tells me (channeling Huberman, most likely) that the apps don't do the trick.
I remember the moment I first heard Achtung Baby after years of Joshua Tree on repeat.
I guess what I'm trying to say, really, if you think about it, is that YES I WANT TO LOOK LIKE BONO. 😂😎
You mean f.lux and Firefox screen shader?! I'm out of ideas...
https://tenor.com/view/throw-out-rage-parks-and-rec-nick-offerman-ron-swanson-gif-17688925