The most sophisticated healing technology in existence is a sunrise

Think of it as a reset button for your body

It’s a technology older and more precise than anything humans have ever engineered

At first light, red and infrared wavelengths flood the environment, charging mitochondria and priming cellular repair

As the sun rises higher, UV-A arrives, stimulating nitric oxide release, circadian hormone signaling, and the POMC pathway that ties together mood, energy, skin protection, and immune function

Then UV-B delivers its irreplaceable gift, Vitamin D3 production, the master regulator of immunity and cellular health

Understand that this sequence isn’t random. It’s an orchestrated rollout of light frequencies, a code written into biological systems over billions of years

Every ancestor before you relied on this signal to synchronize metabolism, brain chemistry, and sleep

Compare that to modern technologies.. pills, lab manufactured supplements, artificial lights.. all of them clumsy, fragmented attempts to imitate what the sunrise does effortlessly each morning

When you watch a sunrise, you aren’t just seeing light, you’re witnessing the most advanced regenerative technology ever deployed on Earth

It costs nothing

It carries no side effects

It works flawlessly

Forget the fads, tap into what’s timeless

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Discussion

Same effect during overcastrainn conditions?

🙄

Use your words if you have something to say

This is possibly the person who is annoyed by morning people ☺️ Sunsets carry a nice vibe, too, nybe!

' a code written'

cool!

who wrote it?

Evolution by the process of natural selection?

i dont think so!

We have known for thousands of years that the sun is the cure. Only recently have we been led to forget. To move forward we must return to this primal wisdom.

Yes! Followed 🧡🫂💜

# Yes!

Just watch a cat sunning herself every morning, eyes closed, sat facing into the sunrise: such an example!

We're currently in a tent on our land, and appreciating very much the resetting of our rhythms 🌟⭐🌞

Good 👍

100% agree. I struggle to always follow it but whenever I’m on holiday I follow sunrise. It’s very refreshing 🌅

Totally agree, my main task as a cat is to make sure my cat parents wake up with the sunrise to feed me 😹