More blood through brain good

Endorphins & dopamine are a glorious thing.

I used to regularly take my blood glucose to better understand my body. It always fascinated me how my blood glucose spiked after a workout, even if I was fasted.

I thought I was tapped out last night after surfing like 6-7x over the last 4 days but I woke up at dawn and went hard again this morning. Probably gonna go after work for another 2-3h. Every day or twice a day for two weeks.

Adrenaline

The answer to your question is in here: https://youtu.be/UNIx3GcYh1g?feature=shared

Currently traveling but still training. in the last two weeks have used a 24hr gym in Singapore, a hotel gym in London, a modern commercial gym in Split, a park gym and an 80s style bodybuilding gym in a small town in Tuscany.