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If you’re using ChatGPT try this prompt on the 4o model.

Prompt:

Carl Jung has a quote which states

“Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived life of the parent.”

I would like to explore the implications of this quote on my own life and family dynamic.

And then follow the thread where it leads you. Be prepared. It gets deep fast.

Breedlove talks about shadow work. Very interesting…makes sense intuitively.

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The are better sources on shadow work than Breedlove. Hope you found some of them.

I’m just learning about it. Any suggestions?

Short answer is secular Buddhism and developing a sitting practice.

Better answer is Tara Brach, I think Radical Acceptance is the book that dives into her coined RAIN technique. It’s decent if you prefer books.

She has a podcast too that I think is quite approachable.

If you prefer non-spiritual then Kristen Neff is a good start

Awesome thanks, I’ll check out your suggestions.