i noticed my weight wasn't changing even with OMAD... so I pretty much need to focus on calories now since I'm clearly getting too many or at least hitting my maintenaince calories every day.
Discussion
calorie counting sounds like not living lol
Iāve started skipping breakfast and trying to eat most food at lunchtime, less at dinner time š¤š½
I only eat once a day and havenāt seen much progress. Iāve determined the alcohol and restaurant food is just way too many calories, but i donāt really know. Knowing for sure youāre in deficit just seems more reliable.
Seed oils and other forever chemicals are where Iād look next.
Tried this sugar diet thing going around. Can confirm, losing 1-2 lbs a day and eating as much of fruit, fruit juice, honey, etc as I want. On straight sugar day losing 2 lbs. when I eat a lean meat dinner, losing about 1 lb. Youāll be in a deficit for sure but donāt feel like youāre fasting. And yes, alcohol wipes away days of progress.
I used to live on junk food and alcohol in my teens and 20s - zero weight gain lol
after 30s and 40s: almost zero alcohol and dad belly appears
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When I was on the heavier side several years ago, I ate spinach, cucumbers, tomatoes, and grilled chicken breast (veggie heavy, less meat) with no dressing, every meal two meals a day for like three months straight and lost like 15-20 lbs. Calorie deficit is definitely the way to go. YMMV.