apparently creatine in high doses is strong enough to negate cognitive effects of sleep deprivation

and even in low doses is beneficial for brains under any kind of stress

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Yeah its interesting stuff

10g everyday

That my current intake but considering 25g when I don't get enough sleep

balanced diet, exercise and books, that's all.. junkies, you're always looking for shortcuts 🫡

+ stress is your choice, be stronger..