apparently creatine in high doses is strong enough to negate cognitive effects of sleep deprivation
and even in low doses is beneficial for brains under any kind of stress
apparently creatine in high doses is strong enough to negate cognitive effects of sleep deprivation
and even in low doses is beneficial for brains under any kind of stress
Yeah its interesting stuff
10g everyday
That my current intake but considering 25g when I don't get enough sleep