Subnostr

Don't use creatine. Offers quick and significant results, but not worth your time. Once you stop using it, most of those results will disappear in under a month. Natural protein is the way to go. Most of you progress will stick for a long time. Creatine can seriously jack up your heart rate, too. Doesn't seem too safe, imo.

ryanjordan 2y ago

Highly recommend posting sources for such claims.

Creatine is one of the most studied and safest supplements. Instead of eating 2lbs of meat per day (which can be a lot for most people) to achieve 5 grams of creatine you can supplement.

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Discussion

Gary ₿usey 2y ago

😏 Lol. My personal experience with creatine is my source. And I didn't mean red meat or chicken when I said natural meat. I eat mostly fruits and veggies, along with some fish about twice a week. I love a good salmon filet or tuna steak. There is no "one size fits all" diet.

ryanjordan 2y ago

Fair enough. Goals, allergies, etc. are going to be different for everyone. From the sound of it,

npub1vjxq75czca0nswp2f5kgtfyzhynuccdjs29q098rd3kv09k7s6nq39hh7v is Iooking to put on muscle which can be difficult and expensive on food alone. 💪🏼

Gary ₿usey 2y ago

And meat is very expensive. Fruits and veggies are not. That's why I only eat fish about twice a week. I can keep alot of it in my freezer for a long time, therefore reducing the need for spending.

ryanjordan 2y ago

Do your thing bro 🤙🏼