I mean if the person is underweight, they have another set of issues they need to take care of before trying to fast. I’m thinking more for someone healthy
Yeah if that floats your boat, but I think just eating good food and moving the body is enough 🤷♀️
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Like I said, whatever works is fine. Everybody is different. I’m just telling you what works for me. Not trying to convince.
I know😂 you’re one of the ones who knows better
