I mean if the person is underweight, they have another set of issues they need to take care of before trying to fast. I’m thinking more for someone healthy

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Yeah if that floats your boat, but I think just eating good food and moving the body is enough 🤷‍♀️

Like I said, whatever works is fine. Everybody is different. I’m just telling you what works for me. Not trying to convince.

I know😂 you’re one of the ones who knows better