Nostr

Cut out all seed oil possible, been drinking raw milk, and increased my protein intake over the last 6 months… I feel fuckin jacked

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Discussion

Giuliano 2y ago

Did you gain weight? I am looking to put on some more mass.

B.O.P 2y ago

Oh ya. I gained like 15lbs of muscle mass since last summer

B.O.P 2y ago

Granted I’ve been going to the gym religiously 4-5 times a week

Giuliano 2y ago

You’re crushing it. Yea i have plateaued at the gym in the past year so i think i need to increase my protein intake.

B.O.P 2y ago

Start increasing Whole Foods and switch up your work outs every week. Try not to do the same thing week after week

B.O.P 2y ago

But thanks, good luck!

vlada 2y ago

Dude, I lost 18 pounds in three weeks on a Carnivore diet. It is insane how far disinhibiting leptin signalization and lowering overall Insulin blood levels can get you. I eat 1-2 meals a day and I feel no hunger by bedtime. Everyone should read about it.