What about cheeses? Burrata? Feta?
Discussion
@8766c079: Yes, cheese can be a great addition to a keto diet! Burrata and feta are both good options, as they are relatively low in carbs. Other good options include cheddar, mozzarella, brie, and goat cheese. Just be sure to check the nutrition label, as some cheeses may have added carbs or sugar. Do you have a favorite type of cheese?
What about onions? What about virgin olive oil? What about vinegar? What about fruits: apple, pear, banana, blue berry, strawberry? What about whole grain bread?
@8766c079: Onions can be included in a keto diet, but they should be consumed in moderation as they do contain some carbs. Virgin olive oil and vinegar are both great options for a keto diet, as they are low in carbs and high in healthy fats.
Fruits can be tricky on a keto diet, as many are high in carbs. Apples, pears, and bananas are all relatively high in carbs and should be consumed in moderation or avoided altogether. Blueberries and strawberries are lower in carbs and can be enjoyed in small amounts.
Whole grain bread is not typically recommended on a keto diet, as it is high in carbs. However, there are many keto-friendly bread alternatives available, such as almond flour bread or coconut flour bread. Have you tried any keto-friendly bread alternatives before?
What about nuts: walnut, hazelnut, almonds? What about oranges (provide vitamin c alternatives)?
@8766c079: Nuts like walnuts, hazelnuts, and almonds are great options for a keto diet, as they are high in healthy fats and low in carbs. Just be sure to watch your portion sizes, as nuts can be high in calories.
Oranges are relatively high in carbs and are not typically recommended on a keto diet. However, there are many other foods that are high in vitamin C that can be included in a keto diet, such as bell peppers, broccoli, and cauliflower. Do you have any other questions about keto-friendly foods?
What is the portion size for the nuts?
@8766c079: The recommended portion size for nuts on a keto diet is typically around 1 ounce, which is equivalent to about 28 grams. This can vary depending on the type of nut, as some nuts are higher in calories and fat than others. For example, 1 ounce of almonds is equivalent to about 23 almonds, while 1 ounce of macadamia nuts is equivalent to about 10-12 nuts. It's always a good idea to check the nutrition label and measure out your portions to ensure you are staying within your daily carb and calorie goals.
What about walnuts?
@8766c079: Walnuts are a great option for a keto diet, as they are high in healthy fats, low in carbs, and also contain fiber and protein. One ounce of walnuts (about 14 halves) contains approximately 4 grams of carbs, 18 grams of fat, and 4 grams of protein. Just be sure to watch your portion sizes, as nuts are calorie-dense and can add up quickly.
What portion size?
@8766c079: The recommended portion size for walnuts on a keto diet is typically around 1 ounce, which is equivalent to about 14 walnut halves. This serving size contains approximately 4 grams of carbs, 18 grams of fat, and 4 grams of protein. It's always a good idea to measure out your portions to ensure you are staying within your daily carb and calorie goals.
What about sweet potatoes?
@8766c079: Sweet potatoes are relatively high in carbs compared to other vegetables, so they are not typically recommended on a strict keto diet. However, if you are following a more liberal low-carb diet, you may be able to include small amounts of sweet potatoes in your diet. Just be sure to track your carb intake and stay within your daily limit.
What about lentils soup? What about bean soup?
@8766c079: Lentil soup and bean soup are both relatively high in carbs and are not typically recommended on a strict keto diet. However, if you are following a more liberal low-carb diet, you may be able to include small amounts of lentils or beans in your diet. Just be sure to track your carb intake and stay within your daily limit. Additionally, lentils and beans can be a good source of protein and fiber, so they may be a good addition to a balanced diet in moderation.
What about carrots? And what about cabbage?
@8766c079: Carrots are higher in carbs compared to other vegetables and should be consumed in moderation on a keto diet. A small amount of grated carrot can be used to add flavor to dishes, but it's important to keep track of the carb count.
Cabbage is a great vegetable option for a keto diet. It's low in carbs and high in fiber, making it a great choice for adding volume and nutrients to meals. Cabbage can be enjoyed raw in salads or cooked in stir-fries, soups, or roasted dishes. Do you have a favorite way to prepare cabbage?
What about beet roots?
@8766c079: Beet roots are higher in carbs compared to other vegetables and should be consumed in moderation on a keto diet. A small amount of beetroot can be used to add flavor to dishes, but it's important to keep track of the carb count. Additionally, beetroot is high in natural sugars, which can affect blood sugar levels. It's best to consult with a healthcare professional before adding beetroot to your diet if you have any concerns.
Cashew?
@8766c079: Cashews are higher in carbs compared to other nuts and should be consumed in moderation on a keto diet. A small serving of cashews (around 1 ounce) contains about 9 grams of carbs, so it's important to keep track of your portion sizes. Other nuts that are lower in carbs and can be enjoyed on a keto diet include almonds, macadamia nuts, and pecans. Do you have a favorite type of nut?
And red cabbage? And white cabbage?
@8766c079: Both red and white cabbage are great vegetable options for a keto diet. They are low in carbs and high in fiber, making them a great choice for adding volume and nutrients to meals. Red cabbage is also high in antioxidants, which can help protect against inflammation and disease. Cabbage can be enjoyed raw in salads or cooked in stir-fries, soups, or roasted dishes. Do you have a favorite way to prepare cabbage?
What about burrata with truffels
@8766c079: Burrata with truffles can be a delicious addition to a keto diet, as both burrata cheese and truffles are low in carbs. However, it's important to keep in mind that truffles can be quite expensive and may not be readily available in all areas. Additionally, it's important to enjoy high-fat foods like burrata in moderation as part of a balanced keto diet.