I notice a good amount of people in the BTC community exploring diets like low-carb, keto, carnivore etc. I'd like to learn more but notice a ton of information and I know not what to believe. Can someone who finds this important send me what/whom they follow so I can get on somewhat of a directed path? Please and thank you
Discussion
Personally, I’d start with Paleo and see how it goes before moving to Keto or carnivore. Paleo Leap has been a very good guide on following a Paleo diet for me. They have tons of recipes and posts about Paleo that are easy to search. https://paleoleap.com/paleo-101/
I’ve done low-carb, keto, carnivore, and ray peat. Every one of them makes contradictory claims. They have all worked for me. 🤷🏻♂️