This is what I'm overwhelmed with right now. We don't know how the brain works well enough to recommend certain physical interventions.

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Yes, it is incredible. Also the fact that our so called reality, what we think is happening now, took place 1 or 2 seconds ago. Strange.

wait, i'm living in the past by 2 seconds? are you saying that by the time my brain has processed stimuli through whatever emotions/mood etc, i'm in the past already?

Yes

Some brains process faster than others, e.g. jet fighter instructors come close to a 0.5 second delay. Can't find the source at the moment.

Search in YT: nothing you see us real | Donald Hoffman

Absolutely mindblowing

Very interesting, thank you. I'm going to try to start thinking a few seconds ahead