GM Nostr 🌿🧠💚
Your gut + brain are always talking—the gut–brain axis.
⚡ Vagus nerve = signals
⚡ Hormones = appetite, stress, sleep
⚡ Microbiome = makes serotonin (your “happy” chemical)
Healthy gut → calmer mind, better sleep, more energy.
Processed food + chronic stress disrupt the connection.
🌱 Eat fiber & fermented foods
🛌 Protect sleep
đź’Ş Manage stress
✨ Follow for tomorrow’s post: “How to Have a Healthy Gut.” 🌱⚡
#GutBrainAxis #Health #Longevity #goodlivelife
