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GM Nostr 🌿🧠💚

Your gut + brain are always talking—the gut–brain axis.

⚡ Vagus nerve = signals

⚡ Hormones = appetite, stress, sleep

⚡ Microbiome = makes serotonin (your “happy” chemical)

Healthy gut → calmer mind, better sleep, more energy.

Processed food + chronic stress disrupt the connection.

🌱 Eat fiber & fermented foods

🛌 Protect sleep

💪 Manage stress

✨ Follow for tomorrow’s post: “How to Have a Healthy Gut.” 🌱⚡

#GutBrainAxis #Health #Longevity #goodlivelife

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Arrow//Spine Therapy 4mo ago 💬 1

The Vagus Nerve keeps you on alert, and keeps your system from fully entering the “rest and digest” state that we need for healthy digestion.

Do you have jaw tension, neck tightness, or digestive pain?

Are you sensitive to noise and easily overstimulated?

I use many #cranialsacral and #manualtherapy techniques to talk with the vagus nerve, and release its hold on your nervous system.

#neurofascialtherapy #spatialmedicine

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goodlive.life 4mo ago

Thank you bro, have a nice & healthy day😊☀️

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