Why would you supplement food with something used to create dye and medication? There is other ways to adjust your iron levels.
Discussion
Cons of Methylthioninium Chloride as synthetic Supplement
* Dose Sensitivity – Benefits are seen at low doses, while high doses can be neurotoxic and oxidative.
* Serotonin Syndrome Risk – Can interact with SSRIs, MAOIs, and other serotonergic drugs, potentially causing dangerous serotonin syndrome.
* Urine & Skin Discoloration – Turns urine blue/green and can stain skin, making it noticeable in some users.
* Potential Toxicity at High Doses – Excessive use can lead to oxidative stress, hemolysis (especially in people with G6PD deficiency), and other toxic effects.
* Limited Human Studies for Cognitive Enhancement – While promising, most cognitive benefits are based on animal studies and limited human trials.
* Contraindications for Certain Medical Conditions – Not recommended for people with G6PD deficiency, severe kidney issues, or those taking certain medications.
*Gastrointestinal Issues – Some users report nausea, stomach discomfort, or diarrhea.
* May Affect Blood Pressure – Can cause mild vasoconstriction, which may impact blood pressure regulation in sensitive individuals.
None of those cons would deter me from trying it, tbh. I think in my case I just don’t see the need for it.
But I’ve been reading about its benefits as an immunity booster and anti-cancer properties, so just wanted to hear others’ opinions.