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Here are the biggest testosterone boosting scams to avoid in 2025:

• AG1

• Keto

• Insects

• Tongkat

• Fedogia

• Fasting

• Anavar

• SERMs

• Fish oil

• Veganism

• Apigenin

• Brazil nuts

• Resveratrol

• Turkesterone

• Vegetarianism

• Ashwagandha

• Cutting carbs

• Counting calories

• Bryan Johnson

• Frequent ejaculation

• Magnesium threonate

• High fiber alternatives

• Plant protein powders

• High volume weight training

• Upper body only training

• Pre, intra, and post-workout shakes

What did I miss?

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Brazil nuts are still good for selenium, which is a component in T production though 🧐

For selenium, Liver / fish >>>>

Is there a bioavailability issue there between the meat and Brazil nuts?

A quick grok search said that 1oz of grass fed liver has 11.2 mcg where as 2 Brazil nuts have 136 mcg. Over 10x the amount

RIP fasting and fish oil