Nostr Web Client

5 things I've benefitted from the most this past year:

1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter.

2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months.

3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂

4. Seafood — I've ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah!

5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.

I'm a huge fan of experimenting with tech and foods to optimize my health.

What's worked for you guys?

ScarcityFightClub 7mo ago

I just got a red light therapy device. I'm skeptical, but so far it seems like my energy is good during the day after using it in the morning.

Reply to this note

Please Login to reply.

Discussion

Jordan Laster 7mo ago

Which one did you get?

I use the Mito Pro 300+ for the infrared and near infrared light. I notice the energy boost for about an hour after using it. Even longer if I pair it with my UVB panel.

Helps so much in the winter ❄️

ScarcityFightClub 7mo ago

I have an Ironforge. I went without it this morning and could tell the difference. I will definitely make sure I have a good lighting setup this winter.

Jordan Laster 7mo ago

Wow that one looks amazing. Especially since it looks like an ASIC haha