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nostriches,

what's your go-to breakfast?

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6 egg whites, 2 whole eggs, sourdough toast, banana

interesting ratio of egg whites and whole eggs

why so?

More protein, less calories, more balanced macros

huh, interesting

been trying to eat more healthy, but just by eating less garbage overall

need to delve deeper 🤌

This is basically all you need to do, don't eat stuff that comes from a factory

If you exercise a decent amount you need more protein generally

Are you Rocky Balboa? 😄

Listen I cook the eggs first

😂😂😂

Toast with cheese and jam and coffee with milk ☕

boiled eggs & overnight oats

Yogurt with stuff like fruit, grains, and whatever you want

Just coffe

Fried pork or beef and eggs. Occasional salad 🥗