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Holdilocks 4mo ago

Day 21/31 BE HARDER TO KILL

Full Body Workout:

Ski Erg 1 min

Concept 2 rower 1 min

Abdominal Crunch 90 lbs x 15

Hip abduction 65 lbs x 12

Hip adduction 50 lbs x 12

Rotary Torso 30lbs x 12 each side

Ski Erg 1 min

Rower 1 min

Abdominal Crunch 90 lbs x 15

Hip abduction 65 lbs x 12

Hip adduction 50 lbs x 12

Reverse Tricep pushdowns 44 lbs x 15

Duo Split Squats 210 lbs x 12 each side

Tricep pushdowns 44 lbs x 15

Duo Split Squats 210 lbs x 12 each side

Reverse Tricep pushdowns 44 lbs x 15

Duo Split Squats 210 lbs x 12 each side

Knee tucks “in & outs” on bench x 15

30 second 6 inch hold on bench

#31days

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Pelican6 4mo ago

Nice work! Slow is smooth, smooth is fast applies on the rower. Drive hard with those strong legs, pull to your chest and pause before resetting. I bet if you get that stroke count down below 30 your speed will go up!

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Pelican6 4mo ago

Oh shoot, disregard all after nice work. 😆I saw Concept 2 and assumed it was rower, I see you skiing ⛷️. Get it

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Holdilocks 4mo ago

I did both the ski-erg followed by the rower. The picture above is the skier. I’m also short so not sure if that makes a difference. It’s a high paced workout that I do so I try to do as much as I can in that one minute increment and still have steam for the rest of the workout on repeat. ☺️