For me it’s a great motivator to get my lazy ass up and work out regularly. Closing my rings is a every day goal for me since three years.
Discussion
if i am honest
i still have no idea how the apple health rings work or what they mean
after using an iphone for 4 years now
You have three rings.
Red = active burned kcal
Green = minutes trained
Blue = hours standing
For me it’s a extreme motivator