damn, this interview about food is so good: https://www.youtube.com/watch?v=n28W4AmvMDE&feature=youtu.be
exercise is really minor factor compared to what food you eat
Discussion
nostr:npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q
Haven't watched, but a long time ago a friend (who is a trained natural nutritionist) said "your figure is made in the kitchen, not in the gym."
I LOVE working out, but for the mental clarity it gives me. Most health benefits come from what I feed myself. It's like the 80/20 rule that applies to a lot of life imo.
There is a saying (no clue who) "can't outrun your diet". Its all about #foodintelligence. Happy New Year. And thanks for ANA😸