Is the white light the problem? Or that they are LED? Or both?

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The white. It's awful.

I have some white LEDs, but I bought white specifically. I go to the basement during the day and the natural light is not the best, so I got daylight lightbulbs. I don't get blue light at night.

I used to use blue light blocking glasses during the evening pretty consistently. I haven't used them in a while now, though. They were useful. I should start using them again.