Amazing. You look so good. Yes...
definitely try internal rotation of legs.
(I don't think you can post videos. just links).
Stack, stack stack. Feet, knees, hips, shoulders, elbows, wrists.
Find a steady rhythm of breath.
Here's me. Also @nilu.yoga (I'm planning to merge these two instas.
https://www.instagram.com/reel/C5_FxbMIODI/?igsh=MWczZ3htcDdidHkzcw==
#learnhandstand
#handstandpractice
#yoga
It's possible to post videos ...you need to upload them somewhere then copy that link to your note...I forgot where that location was tho.
I need consistent practice. Just got a tripod so I can video myself. It's super helpful to see where I'm misaligned.
Your insta video is beautiful.... floating on your breath. 🤩
I noticed your hands are gripping like suction cups. My palms are flat... I think I need more strength in my fingers to do what you're doing. 😂
I'll practice daily and post once a week in Fridays... Would be fun if you joined me and provide feedback 🤸♀️☀️
Upload to nostr.build i think
I'm gonna bookmark that! Thx 🙏😊
That's very helpful... I'll try #nostrbuild thanks..
Indeed, I grip the mat, pushing into the carpal area...I also do some strengthening for my fingertips.
I'm happy to share this learning space with you. Please feel free to tag me. I'm a bit forgetful these days. Or is there a way we can follow more easily. Like a group or something?
K 🦋
Fillow #handstandpractice
Then post whenever you want and include the hashtag. Invite others to follow and post 😁🙏
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