Read a good book! 👌🏼👌🏼

think about how sun’s eventually gonna explode anyways, so is it really that nerve-wracking

box breathing

Having a chat with my dog 🐶

i try to not think and just push through 😂

Think about how you survived a 80% drawdown of your entire net worth and you’ll be okay 😂

calming breathing, be still, inhale for 4 ॐ, hold for two ॐ, exhale for 4 ॐ, continue until nerves improve

4-7-8 breathing 👍🏼

10 deep breaths

https://insig.ht/tHWSQpV5LEb

Do simple math equations!

Focus on breathing

Remember that the sun will eventually explode and everything will be forgotten.

Deep breathing

Going over worst case scenarios in my head and knowing that no one will give a shit about my screw ups tomorrow.

I hope for the best

I prepare for the worst

And I accept what comes

And liquor. A good drink always helps.

- box breathing

- sunbathing

- l-theanine

- cbd

- lifting

- journaling