Lots of healthy pieces of advice in here. And some really unhealthy ones too 🤢🤣

Breathwork

Meditation

Eliminate toxins from daily diet as much as possible

Ceremonila use of plant meds like psilocybin and ayahuasca

The top 3 alone practiced daily will calm your nervous system DRAMATICALLY in just the first week.

This was where you were in my 30’s. I was faking it. (Not saying you are)

This will return you to your authentic SELF.

THIS is true sovereignty 👁️ 🧘‍♀️ 💓 🦋