Not me girl! I get the nighttime scaries and it’s the worst 😂

The solution is to have serious shit to worry about, like Craig Wright right now.

When you realise you don’t, then you can stop worrying.

In Brazil we have a saying: "Liga o foda-se", which basically translates to "Turn your 'fuck it' on".

If you can't control it, it's not your problem.

Act like nothing is real and it’s all a silly game. ignorance is truly bliss

act as if it's your last day on earth 🌎 I have to remind myself of that often 🤣

Hi, Fren Carla.😄💜🫂💖😆

Lean on the one who created you;

"...casting all your anxiety on Him, because He cares for you."

- 1 Peter 5:7

I prayed for you today. 🙏🏻😁🫂💖

BTW, you have a beautiful baby.💯🎇

Write your fears down on paper. Then throw them away.

Daily mindfulness practice works for me. And alcohol, lots and lots of alcohol, like so much I never remember what happened an hour ago 😅

I use to worry too .. now I just despair lol . No really one must retrain the brain’s response mechanism by asking it questions?What if this worry isn’t valid? What would it take to think about the bright side? How can I respond in a more positive light? As you ask your mind these questions it will disrupt the patterns and you can learn to think a different thought.

Upgrade your firmware

🫂🫂🫂 its different for everyone but perhaps guided meditation with movement and challenge, a puzzle, art painting or long walks with podcasts

Hi girl… exact same, here!!!!!!! Maybe we need to get 🧘‍♀️ MEDICATED & DEDICATED!!! Lol 😂

Sit in a forest and meditate

Don’t worry about anything, but in everything, through prayer and petition with thanksgiving, present your requests to God. (Philippians 4:6)

Humour. Good sleep. Good weed.

Smoke a joint…

In coming apathy!

Ask yourself: Where does these worries com efrom? Are they yours? Are their from your parents? What would be the wors case if your worries would become reality? Would it be the end of the world? You can meditate your life long...but if you don't do your shadow work, yiu'll keep circling around your thoughts.

Also: Start practicing to be the observer of your thoughts...So you don't get lost...

Hope this helps 🍀

Remember worrying is a horrible use of your imagination. Try visualizing a situation where it turns out better

Context. When I get that way I zoom out and look at how big the world is and what real struggle looks like and my little problems don't seem so bad.

Experience the anxiety as a physical sensation. Locate it in the body rather than abstracting it into thoughts. Anxious thoughts are the avoidance of that sensation.

Best way out is always through.

This is me. Especially with my little(now big) one.

The following has worked for me

Focus on what you can control

Listen to your instinct (slight difference from intuition(?)

Cultivate love, trust, respect and open

Communication

Service to others who transform limitation, adversity, and victimhood every day.

Deep meditation/breathing in Nature

Grueling physical exertion in Nature

#Nature

🫂

The serenity prayer.

Lots of healthy pieces of advice in here. And some really unhealthy ones too 🤢🤣

Breathwork

Meditation

Eliminate toxins from daily diet as much as possible

Ceremonila use of plant meds like psilocybin and ayahuasca

The top 3 alone practiced daily will calm your nervous system DRAMATICALLY in just the first week.

This was where you were in my 30’s. I was faking it. (Not saying you are)

This will return you to your authentic SELF.

THIS is true sovereignty 👁️ 🧘‍♀️ 💓 🦋

Godspeed sister 🚀💫

just be like “hey, whatever”

You are more than your meatsuit, it is just avatar of your greater self.

You have nothing to fear in this realm other than repeating the same patterns that you already know are undesirable.

Sit still, breath & let the fears come. Play with them, observe them, laugh at them.

Know that everything is always working out for you.

Know that you are loved & are Love.

Let that fear flow through you & out of you.

Meditation

Therapy helps. Meditation too. Psychedelics maybe?

Don't worry about being a worrywart. 😁 😁

God grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference.

Living one day at a time;

Enjoying one moment at a time;

Accepting hardships as the pathway to peace;

Taking, as He did, this sinful world

As it is, not as I would have it;

Trusting that He will make things right

If I surrender to His Will;

So that I may be reasonably happy in this life

And supremely happy with Him

Forever and ever in the next.

Amen.

remember how death can strike

at any moment

Have other more important things to focus on. Distraction++