That’s impressive man! 72 is my best. What’s has the last day been like?

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Only 7h into the day. Been up since 5am.

Feeling absolutely phenomenal, the thought of food is appealing but wish i could keep going cause im just in such a deep ketotic state now

I’m sure you know this, but pushing it too far can lead to keto acidosis which is damaging to your organs. If your breath starts smelling sweet, it’s time to eat!

Yep copy that. Much appreciated 🫡

I’m proud of you. It’s not easy and take strong discipline. Well done!

appreciate it 🤙