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I've also given up coffee and caffeine in general. (And alcohol, and sweets, and started fasting about 20 hours a day). There have been some slip ups but in general I'm getting back to my un-chemically enhanced form! I find since doing all this work my sleep is better and I am getting sick a lot less. Who knew doing good healthy things makes you feel good and healthy?! 😂

Dan Wedge 9mo ago

Yup, I have been lowering my burnt bean juice too, down to a cup a day. I think I am done with the strong drugs in my system for a bit. I think I was 20 the last time I was without.

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Discussion

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 9mo ago

and ironically, you sleep less without caffeine, i think that is the most remarkable thing

Dan Wedge 9mo ago

I heard that caffeine simply takes energy from other parts of your day. I used it to survive in the trenches of 0-3yr old kids. I am hoping physical labour will pour me into bed each night

ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 9mo ago

there is no such thing as caffeine deficiency syndrome, you will be fine, also, Godspeed