STOP DOING DIETS THAT HAVE A NAME
-Keto, intermittent fasting, and carnivore all work temporarily, but they're not sustainable.
Start doing a diet you can sustain for life; track calories and protein.
-Stop worrying about carbs.
The fear of carbs is marketing, not science.
Start focusing on calories because that's what actually determines if you gain or lose weight.
Intermittent fasting is just eating like a normal person. It is sustainable.
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Pretty much. Skipping snacks and not eating all day isn’t some revolutionary hack. It’s just how people ate before the fridge was always full.
I've been doing this all my life by accident - just felt the best at bball practice if I didn't eat.
