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apparently it was “fine”

and that i’m not lactose intolerant, but i probably have irritable bowel syndrome

knee x-ray seemed to be okayish, going to have physiotherapy on thursday.

got prescriptioned to be on diclofenac for the next 7-10 days

i still have the referral letter for a psychologist/psychiatrist, yet to book the time

Let me save your knees for ya, which my physio couldn't do for me btw...

atgonlinecoaching.com/

Knee ability zero program

Pay for it, buy the equipment you need, especially the slant board and Nordic stick,

Thank me later.

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Best advice you got today Tanel! That and diet thing

Buy a pair of xero shoes as well.

Otherwise you're working against your knee all day with shoes that are crap for walking form and posture.