apparently it was “fine”
and that i’m not lactose intolerant, but i probably have irritable bowel syndrome
knee x-ray seemed to be okayish, going to have physiotherapy on thursday.
got prescriptioned to be on diclofenac for the next 7-10 days
i still have the referral letter for a psychologist/psychiatrist, yet to book the time
Buy 5kg kettle bell and use it between note signing sessions. At least once a day. Many youtube tutorials, for different workout routines
Let me save your knees for ya, which my physio couldn't do for me btw...
atgonlinecoaching.com/
Knee ability zero program
Pay for it, buy the equipment you need, especially the slant board and Nordic stick,
Thank me later.
Good anti inflammatory cream. Should help your knee.
If your having gut issues try adding fermented foods like sauerkraut you might need more healthy bacteria in your gut.
good to hear that it wasn’t anything urgent.
physiotherapy will most likely help with your knees. Did help me a lot even tho it was a long process.
yeah. you should so that as soon you see you have time ✨
